Ep 94 is out on all your favourite platforms!
This week's topics:
1. Is your mindset fixed or growth-based? 22:40
2. Can you / should you progress in iso? 39:50
3. Were you dependent on being in the gym? 51:58
4. Changes to training / nutrition in iso? 1:02:36
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
