“Good things come to those who sweat!” Well hello there! Welcome back to the Habits That Will Change Your Life series.
In the last podcast (EP 104) we dove into sleep — not literally of course! It’s kind of impossible to read while your eyes are closed unless of course you have learnt to read braille.
I do hope that you took some deeper interest in your own sleeping patterns after reading last weeks article. I would love to here how it went for you! If you feel like sharing your new found love for sleep or talking about the new habits you have implemented pre-bedtime, send me a message on Instagram: @couplealattes.
Although a good nights sleep will change your life in ways you could never have imagined, it is only a start! Life is like a computer game, the only difference is how you win. Unlike most computer games, there is no “clocking” of life. To win at life is to continue playing, and to play 1% better than you did the week before — growth is the name of the game!
.
Listen On Your Podcast Platforms: https://linktr.ee/couplealattes
.
Follow Me On IG: @couplealattes
.
Read my articles: https://medium.com/@jacquesmassie
Part of the Habits That Will Change Your Life Series
.
Watch Couple A Lattes on YouTube: https://www.youtube.com/channel/UClpgU64ePinVwaH35CCt-9Q
