I share a story about my mother recently attempting to fat shame me, how I handled it, and I share strategies for how you can handle your loved ones.
Recommended Resources:
Book of Boundariesby Melissa Urban
Set Boundaries Find Peace by Nedra Glover Tawwab
You're Fat Honey. You've Got to Take Care of Yourself Blog Piece by Jessica Dueñas
Bottomless to Sober - Workshops, Writing Classes, and Coaching
