In this episode:
I share a recent talk I gave at a treatment facility for women about finding and using your voice to recover. I discuss the terrifying experience of almost being exposed by a former friend/love interest and how I turned that fear into courage. I also share the effects of intergenerational silence on mental health, and I emphasize the power of breaking the generational silence, encouraging you to reclaim your voice and use it as an essential tool in your recovery journey.
Resources:
Free Writing Workshop on Christmas Eve
