Description

In this episode of the Thriving with Diabetes podcast, our special guest, Deborah Charnes, a Certified Yoga Therapist brings a wealth of knowledge and personal experience to the conversation.

We explore yoga therapy, holistic approaches to balanced blood sugar and weight management, and insights into promoting wellness for those dealing with chronic conditions. Deborah's expertise extends to addressing digestive disorders, introducing basic breathing techniques, and sharing the great knowledge captured in her inspiring book.

Diabetes Coaching: https://www.wellnessimpact.org/coaching/

SUMMARY NOTES:

1. Deborah’s Health Journey: Deborah shares her health journey and the mission driving her work in holistic health and yoga therapy.
2. Balanced Blood Sugar and Type 2 Diabetes: Learn how yoga therapy provides transformative tools for balancing blood sugar levels, especially for those managing Type 2 diabetes.
3. Weight Management: Explore holistic approaches to maintaining a healthy weight and fostering overall wellness.
4. Digestive Disorder: Discover how holistic practices can address digestive issues, offering relief and promoting gut health.
5. Holistic Approach to Chronic Health Issues: Understand the comprehensive approach to wellness for people dealing with various chronic conditions.
6. Basic Breathing Techniques: Unlock the power of simple yet effective breathing techniques for stress management and improved mental wellness.
7. Book Overview: Gain inspiration from Deborah's book "From the Boxing Ring to the Ashram".

HOW TO WATCH & LISTEN:

You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/

YouTube: https://www.youtube.com/@wellnessimpact

SUBSCRIBE AND SHARE:

Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health.

CONTACT INFORMATION:

If you have any questions or need support, please contact us at

Website: https://www.wellnessimpact.org

Contact Us: https://www.wellnessimpact.org/contact-us/

Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact

ADDITIONAL NOTES:

Special thanks to our exceptional guest, Deborah Charnes, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community.

Website: https://thenamastecounsel.com

Facebook: https://www.facebook.com/TheNamasteCounsel/

Instagram: https://www.instagram.com/deborahcharnes/