Description

We have a fantastic episode on “CODE to Wellness: Navigating Diabetes” featuring two incredible guests: Dr. Lisa Piper and Wendy Cohn-Osborne.

Dr. Lisa, a Board-Certified Doctor of Natural Medicine, shares her expertise in holistic wellness and energy healing, while Wendy, the co-founder, brings her extensive knowledge in healthcare and passion for health.

In this episode, they discuss practical tips and strategies for navigating diabetes with resilience. From mindset to holistic wellness approaches, this episode is packed with valuable insights to help you thrive.

Diabetes Coaching: https://www.wellnessimpact.org/coaching/

SUMMARY NOTES:

• Mindset and Health Challenges: We discuss how a positive mindset can help overcome health challenges, especially for those living with diabetes.
• Nutrition and Weight Management: Practical tips and dietary principles for managing weight and maintaining optimal health with diabetes.
• Reducing Stress: Effective stress reduction techniques and their impact on diabetes control.
• Optimising Sleep Quality: Strategies for improving sleep quality and establishing a bedtime routine to support health goals.
• Healthy Habits and Daily Routine: Steps to establish healthy habits and maintain a consistent daily routine to support long-term wellness.

HOW TO WATCH & LISTEN:

You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/

YouTube: https://www.youtube.com/@wellnessimpact

SUBSCRIBE AND SHARE:

Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health.

CONTACT INFORMATION:

If you have any questions or need support, please contact us at

Website: https://www.wellnessimpact.org

Contact Us: https://www.wellnessimpact.org/contact-us/

Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact

ADDITIONAL NOTES:

Special thanks to our exceptional guests, Dr. Lisa & Wendy, for sharing their profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community.

Website: https://www.codehealthshop.com

Facebook: https://www.facebook.com/codehealthshop