Description

In this episode, we’re excited to have gut health specialist Melissa Klepacki join us to discuss essential aspects of gut health and constipation. Melissa shares her expertise in understanding and managing constipation, the role of good gut bacteria, and how factors like lack of hydration, fibre, and processed foods impact digestive health and blood sugar levels. We also explore how gut tests can provide personalised insights, specifically for chronic constipation, to help you improve digestion and overall wellness.

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SUMMARY NOTES:

1. Constipation and Its Causes: We explore constipation and its common causes, particularly in people with diabetes. Melissa shares practical strategies to alleviate constipation and improve digestive function.
2. The Importance of Gut Health: Melissa explains the critical role gut health plays in overall wellness and how a balanced gut microbiome can positively impact diabetes management, improving digestion and blood sugar regulation.
3. Processed Foods and Gut Health: We discuss how processed foods can negatively impact gut health and contribute to digestive issues. Melissa offers tips on avoiding common food triggers and making healthier choices for better gut health.
4. Gut Bacteria: We explore the importance of maintaining a balance of good gut bacteria for overall health and how it can positively affect diabetes management.
5. Gut Tests: Melissa explains the benefits and process of gut tests, and how they provide personalised insights into your gut health, specifically for chronic constipation. These tests can help customise strategies to improve digestion, manage diabetes more effectively, and enhance overall wellness.

ABOUT THE GUEST:

Melissa Hall Klepacki, M.Ac. a wellness advocate and healer, offers a vital perspective for those seeking answers beyond traditional medicine. With a Master's Degree in Acupuncture and a background in Education, Melissa has made it her life’s work to help people understand the WHY behind their symptoms.

In her 40s, Melissa battled persistent health issues, consulting 12 doctors before uncovering Lyme Disease as the culprit. It was a lengthy detox protocol that ultimately led to her full recovery, informing her work to lead others through the same journey.

Melissa now collaborates with individuals nationwide, offers access to functional lab testing and develops solid protocols for healing. She is the Founder of GutReset123, a 12-week program that offers precision functional gut testing and personalized protocols to take people from constipation to liberation.

Her approach is straightforward and empowering. Through simple changes and informed choices, Melissa aims to restore wellness and vitality to peoples' lives. She encourages individuals to prioritize self-care, believing it's crucial for a healthier world. As a seasoned wellness professional, Melissa is here to share her knowledge, her journey and her triumph over adversity, making her an engaging guest for podcasts where people strive to better themselves.

Website: https://www.melissahallklepacki.com

TikTok: https://www.tiktok.com/@functionalguthealth

HOW TO WATCH & LISTEN:

You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/

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CONTACT INFORMATION:

If you have any questions or need support, please contact us at

Website: https://www.wellnessimpact.org

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