Description

In this episode, we're discussing the powerful connection between gut health and diabetes management. We're joined by an exceptional guest, Prajakta, a registered dietitian. Prajakta brings a wealth of experience, having explored the intricate links between nutrition, gut health, and diabetes management.

Diabetes Coaching: https://www.wellnessimpact.org/coaching/

SUMMARY NOTES:

1. Gut Health and Type 2 Diabetes: We explored the relationship between gut health and type 2 diabetes, understanding how the gut microbiome can influence metabolic health.
2. Gut Microbiome: Prajakta provided an overview of the gut microbiome, highlighting its significance in digestion, immunity, and overall health.
3. How Diet Impacts Gut Health: We discussed how dietary choices can affect the composition of the gut microbiome, emphasising the importance of a balanced and diverse diet.
4. Inflammation: The connection between gut-related inflammation and insulin resistance was explored, shedding light on how chronic inflammation can impact blood sugar levels.
5. Probiotics and Prebiotics: Prajakta discussed the benefits of probiotics and prebiotics for people with type 2 diabetes, offering insights into incorporating them into the diet.
6. Lifestyle Changes to Improve Gut Health: Practical tips for enhancing gut health through hydration, physical activity, and dietary changes were shared.

HOW TO WATCH & LISTEN:

You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/

YouTube: https://www.youtube.com/@wellnessimpact

SUBSCRIBE AND SHARE:

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CONTACT INFORMATION:

If you have any questions or need support, please contact us at

Website: https://www.wellnessimpact.org

Contact Us: https://www.wellnessimpact.org/contact-us/

Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact

ADDITIONAL NOTES:

Special thanks to our exceptional guest, Prajakta Apte, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community.

Website: https://rightnutritionworks.com

Free workshop: https://rightnutritionworks.com/lab-secrets-free-workshop/

Facebook Group: https://www.facebook.com/groups/gutrenew/