Description

Dive deep into chronic inflammation with Rafael as he shares invaluable insights on its profound impact on diabetes management and overall health! Uncover the complexities surrounding chronic inflammation, exploring its symptoms and gaining practical strategies for fostering a healthier lifestyle. This episode provides actionable tips incorporating lifestyle changes, dietary approaches, and effective supplement strategies to empower your journey toward optimal wellness.

Diabetes Coaching: https://www.wellnessimpact.org/coaching/

SUMMARY NOTES:

1. Rafael’s Health Journey: Explore Rafael Fernandez's inspiring health journey and the mission driving his focus on chronic inflammation.
2. Basics of Chronic Inflammation: Gain clarity on the fundamental concepts of chronic inflammation and its role in shaping overall health.
3. Chronic Inflammation and Diabetes: Understand the link between chronic inflammation and diabetes, looking into its impact on insulin resistance and blood sugar control.
4. Chronic Inflammation Symptoms: Discover common indicators of chronic inflammation and learn how to recognise its symptoms for proactive health prevention or management.
5. Lifestyle Changes to Reduce Inflammation: Explore practical and effective lifestyle changes to reduce chronic inflammation, including insights into the role of exercise, sleep, and stress management.
6. Dietary Approaches: Learn about anti-inflammatory foods and food supplements, understanding their impact on inflammation and diabetes management.

HOW TO WATCH & LISTEN:

You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/

YouTube: https://www.youtube.com/@wellnessimpact

SUBSCRIBE AND SHARE:

Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health.

CONTACT INFORMATION:

If you have any questions or need support, please contact us at

Website: https://www.wellnessimpact.org

Contact Us: https://www.wellnessimpact.org/contact-us/

Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact

ADDITIONAL NOTES:

Special thanks to our exceptional guest, Rafael Fernandez, for sharing his profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community.

Facebook: https://www.facebook.com/rafael.fernandez.524

Email: rafaelfwellness@gmail.com

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