Description

In today's conversation, we had the pleasure of having Lynne Wadsworth, a Holistic Health Practitioner. Lynne shares her journey from sugar addiction and yo-yo dieting to vibrant wellness, providing invaluable insights and practical tips for those navigating diabetes and midlife health challenges.

Diabetes Coaching: https://www.wellnessimpact.org/coaching/

SUMMARY NOTES:

• Lynne's Health Journey: Lynne talks about her transformation, struggles, and how her journey shaped her mission in holistic health.
• Tackling Sugar Cravings: Dive deep into sugar cravings and addiction as Lynne shares her personal experience and practical tips for overcoming these challenges.
• Blood Sugar: Understand the critical connection between sugar consumption and blood sugar levels, specifically relevant for those managing diabetes.
• Processed Foods & Diabetes: Explore the impact of processed foods on diabetes management and gain insights into making healthier choices for overall health and wellness.
• Sugar and Ageing: Lynne talks about how sugar consumption can accelerate the ageing process and provides strategies for maintaining vitality.
• Midlife Health Challenges: Discover common health challenges women face during midlife and Lynne's tips for navigating them, specifically for those managing diabetes.
• Practical Tips and Strategies: Lynne shares actionable tips and strategies for reducing sugar cravings, managing blood sugar levels, and embracing a holistic approach to wellness.

HOW TO WATCH & LISTEN:

You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/

YouTube: https://www.youtube.com/@wellnessimpact

SUBSCRIBE AND SHARE:

Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health.

CONTACT INFORMATION:

If you have any questions or need support, please contact us at

Website: https://www.wellnessimpact.org

Contact Us: https://www.wellnessimpact.org/contact-us/

Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact

ADDITIONAL NOTES:

Special thanks to our exceptional guest, Lynne Wadsworth, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community.

Website: https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/lynne.wadsworth