Description

In this episode of Thriving with Diabetes, Dr. Jessie Hehmeyer, a Functional Medicine Physician, shares her insights on how to tackle diabetes by addressing the root causes rather than just managing symptoms. She discusses the key differences between Functional Medicine and traditional approaches, emphasising the importance of data-driven lab tests, gut health, and hormonal balance in optimising health.

We explore how the gut microbiome affects blood sugar regulation, why weight gain is often a symptom of deeper imbalances and the role of personalised nutrition in managing diabetes. Dr. Hehmeyer also provides practical tips on how to restore hormonal balance and improve metabolic health.

This episode is packed with actionable insights for anyone looking to take a deeper, more holistic approach to diabetes management.

Join The FREE 7-Day Wellness Challenge: https://www.wellnessimpact.org/wellness-challenge/

SUMMARY NOTES:

1. Functional Medicine vs. Traditional Approaches: Dr. Jessie Hehmeyer explains how Functional Medicine takes a holistic approach, addressing the root causes of diabetes rather than just managing symptoms. Learn the key differences between Functional Medicine and conventional treatments.
2. Lab Tests in Personalised Support: Discover the importance of data-driven lab tests in developing a personalised health strategy. Dr. Jessie shares the key tests she uses to uncover hidden imbalances and guide her approach to managing diabetes.
3. Gut Health and Blood Sugar Regulation: Understand the critical connection between the gut microbiome and metabolic health. Dr. Jessie discusses how gut health can impact blood sugar levels and shares practical steps to improve the microbiome for better diabetes management.
4. Weight Gain as a Symptom of Deeper Imbalances: Weight gain is often a symptom of underlying issues like hormonal imbalances or inflammation.
5. Nutrition for Better Blood Sugar Control: Learn about the nutrients and vitamins that Dr. Jessie prioritises for diabetes management.
6. Hormonal Health and Diabetes: Explore the powerful role hormones play in diabetes management. Dr. Jessie talks about the common disruptions to hormone balance like gaining fat and offers strategies for naturally restoring hormonal health to support metabolic function.

ABOUT THE GUEST:

Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, heart-centered Functional Medicine.

She created Well Empowered with one commitment in mind:

Guiding you in creating the health and vitality that transforms your experience of life and alters what is possible.

How does Dr. H live true to this?

By taking a root-cause, natural medicine approach that marries heart and science.

Through working one-on-one and with groups, Dr. H provides access to the information, inspiration and strategies you need to produce sustainable and transformative health outcomes.

Website: https://www.wellempowered.com

Instagram: https://www.instagram.com/wellempowered

HOW TO WATCH & LISTEN:

You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/

YouTube: https://www.youtube.com/@wellnessimpact

Rumble: https://rumble.com/c/wellnessimpact

SUBSCRIBE AND SHARE:

Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health.

CONTACT INFORMATION:

If you have any questions or need support, please contact us at

Website: https://www.wellnessimpact.org

Diabetes Coaching: https://www.wellnessimpact.org/coaching/

Contact Us: https://www.wellnessimpact.org/contact-us/

Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact