Description

In this episode, we have a special guest, Yogi Aaron, a muscle specialist. In this insightful conversation, Yogi shares his health journey and approach to yoga, introducing us to the concept of Applied Yoga Anatomy + Muscle Activation (AYAMA). Learn how muscle activation can relieve chronic pain, including back pain, shoulder pain, and joint pain.

Diabetes Coaching: https://www.wellnessimpact.org/coaching/

SUMMARY NOTES:

1. Pain-Free Living: Dive into Yogi's journey and discover what inspired him to help people live pain-free lives through muscle activation.
2. Muscle Activation: Explore the concept of Applied Yoga Anatomy + Muscle Activation (AYAMA). Learn how this approach engages muscles instead of stretching, reducing pain and increasing strength.
3. Stretching vs. Muscle Activation: Find out why Yogi Aaron challenges traditional stretching practices and why muscle activation might be the key to effective pain relief.
4. Mobility Solutions: Addressing mobility issues related to diabetes and other health conditions, Yogi Aaron shares insights and techniques to enhance joint movement and overall mobility.
5. Stop Stretching - Embrace Living Pain-Free: Yogi Aaron discusses his book "Stop Stretching," offering a new perspective on mastering the body and living pain-free. 📘

HOW TO WATCH & LISTEN:

You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/

YouTube: https://www.youtube.com/@wellnessimpact

SUBSCRIBE AND SHARE:

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CONTACT INFORMATION:

If you have any questions or need support, please contact us at

Website: https://www.wellnessimpact.org

Contact Us: https://www.wellnessimpact.org/contact-us/

Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact

ADDITIONAL NOTES:

Special thanks to our exceptional guest, Yogi Aaron, for sharing his profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community.

Website: https://yogiaaron.com

Facebook: https://www.facebook.com/yogi.aaron.yoga

Instagram: https://www.instagram.com/yogi_aaron/