On this episode I had Alisha on the show. We spoke about many things to do with trauma. Such as different therapy models, how the body can remember trauma, different ways to help with trauma and many others things. A lot of value in this one.
hope you enjoy!
Alisha social-
https://www.instagram.com/walkwithtrauma/
https://www.facebook.com/walkwithtrauma
https://www.youtube.com/channel/UCs0RaaWMGyiUBbZbTty1KVA/
To help to support the podcast- https://www.patreon.com/studioofmindfulness
