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Few days ago, a dear friend asked what I could share about how to chant a good japa and deepen our meditation in Krsna. 

How to pause all our concerns, plans, attachments, desires, physical and mental discomfort, noise and other external disturbances and to really focus on the chanting? How to chant really deeply and awake our devotional sentiment towards Krsna?

On this recording, there are some realizations and practices that can help. (with Russian translation)