In this episode Mercedes and Anastasia are joined by PhD candidate Rafael Lazar as he shares how light affects sleep (particularly in teenagers), and how we can get more, better sleep! Rafael has a Masters degree with a focus on educational psychology, and is researching how light at different times throughout a day affects the sleep of teenagers.
Want more happiness!? Check these out:
Shop our Happiness Products:
https://smallbitsofhappiness.com/gifts-for-teenagers-shop-all/
Follow Rafael on X:
https://twitter.com/rafaelrlazar
See Rafael on Google Scholar:
https://scholar.google.com/citations?user=781dRA4AAAAJ
Rafael's Research Gate:
https://www.researchgate.net/profile/Rafael-Lazar
View "Enlighten Your Clock", a science cartoon explaining the effects of light on sleep:
https://enlightenyourclock.org/
Visit the Small Bits of Happiness Website + Join The Happiness Family!
