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Have you heard of open eye meditation? Or maybe the use of mandala's during open eye meditation to help with maintaining your focus? Well if not, then this will be a fun episode for you. I sit with Carolyn Trotter the artist and owner behind Mandala Blooms, a small business focusing on creating open eye meditation tools using the ancient art of mandala.   

Please support Carolyn by checking out her website at www.mandalablooms.com  If you see a meditation mat or cushion that you like, use the special code HEALTHBYDESIGN to get 10% off your purchase.  

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