The winter is hitting many of us hard and fast, and we have a solid 4 months left of grey skies, little sunlight, unending rain, snow, ice rain and even the odd two day winter snow-ins. But don't let this winter beat your mood down and bring the scale up. Join me as I go through my top tips to help you beat the grey and cold this winter, and maybe, just maybe even embrace the colder months. And if we ever needed a winter to do this, it's 2020.
I hope you enjoyed this episode of the Health By Design podcast and please share it in anyway you know how. And if you want help with your weight loss, health and fitness journey, please remember to check out my coaching programs on my website by using the links below to set up your 100% FREE consultation phone call from anywhere in the world.
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