In this episode I interview Kate Deering the author of the best selling book, How To heal Your Metabolism.
We discuss why low carb diets are a short term solution setting you up for failure, and even discuss some surprising foods you may want to avoid.
You can catch up with Kate on her FB page: https://www.facebook.com/katedeeringfitness
And her book is on Amazon: https://www.amazon.com/How-Heal-Your-Metabolism-Happiness/dp/1511585625/ref=sr_1_1?ie=UTF8&qid=1518605208&sr=8-1&keywords=kate+deering
