Celebrating our second anniversary of Death Café TT with a Mindful Breathing Exercise by Alyssa Rostant.
Alyssa is a dear friend and supporter, and we're so grateful for this beautifully recorded gift that she gave to us.
We played it at the end of our anniversary death café session, and since those are not recorded, we decided to share this breathing exercise for those who couldn't make it to the live session.
Thank you for continuing to be part of this thriving community and we hope that you come back to this exercise any time you need it.
Alyssa also has a YouTube channel called Mindset Breath with a playlist of exercises.
https://www.youtube.com/@mindsetbreath
