So many of us are quietly living without joy — stuck in survival mode, waiting for “someday” to feel good again. In this episode, I explore why joy isn’t a luxury… it’s medicine.
We’ll talk about:
What joy really is (and why it matters for your health)
Why it often goes missing
Simple ways to start inviting joy back in — even gently
Because life is too short to live without light and playfulness.
Let me know what brings you joy by messaging me on insta: @therootcause1
If you would like to work with me to elevate your health, drop me an email: nikki.spencer@the-root-cause.co.uk
Nikki x
