In this episode, we're diving into the subtle ways so many women unknowingly punish their bodies — skipping meals, grabbing convenience foods, eating on the go, exercising in a way which depletes...all in the name of "being good" . But what if those habits are actually draining your energy, disrupting your hormones, and stealing your radiance?
This is your reminder: your body isn’t something to control — it’s something to care for.
We’ll explore the shift from punishment to nourishment, and how simple, consistent changes can radically support your wellbeing, mood, digestion, and hormone health.
✨ Ready to break the cycle of punishing and finally support your body with what it actually needs?
Work with me:
If you’re ready to stop guessing and start feeling good in your body again, my 1:1 coaching offers personalised, root-cause support to help you reclaim your energy, balance your hormones, and feel like you again.
🔗 Apply for my signature Reclaim Your Radiance 3-month programme by emailing nikki.spencer@the-root-cause.co.uk
📩 Or DM me on Instagram @therootcause1 to chat about where you're at
Visit www.the-root-cause.co.uk for more information.
Nikki x
