In this episode of Roots to Radiance, we’re diving into one of my favourite naturopathic tools for hormone support—seed cycling. This gentle, food-based approach can help regulate periods, support fertility, and ease hormonal symptoms like PMS, acne, and irregular cycles.
I’ll guide you through:
🌿 What seed cycling is and why it’s used in naturopathic nutrition
🌙 How to align your seeds with your menstrual (or moon) cycle
💪 The nutritional benefits of flax, pumpkin, sesame, and sunflower
🛒 How to store and grind seeds for maximum benefit
✨ Why consistency (not perfection) is key to seeing results
Whether you’re struggling with irregular periods, trying to conceive, or simply want to support your cycle in a more natural, nurturing way—this is for you.
💌 Get your FREE Seed Cycling Guide
Get started with confidence. I’ve created a simple handout to walk you through each phase and what to do, just email me and ill send straight over to you.
nikki.spencer@the-root-cause.co.uk
🤍 Want to go deeper?
If you’re ready to stop guessing and start feeling truly supported, I’d love to work with you 1:1. My Reclaim Your Radiance programme combines functional nutrition, hormone education, and real-life strategies to help you feel energised, balanced, and like YOU again.
📩 DM me on Instagram @therootcause1 or book a free discovery call by completing the form at the below link:
https://the-root-cause.co.uk/health-coaching/
Nikki x
