In this episode, we’re diving into why sleep is a non-negotiable pillar of health, especially when it comes to hormones, energy, mood, and feeling truly radiant. I’ll walk you through:
What might be messing with your sleep (yes, even those innocent late-night scrolls)
How your daily habits are just as important as your bedtime ones
Nutrient deficiencies that affect sleep (GABA, serotonin, blood sugar crashes)
The link between cortisol, stress, EMFs, and disrupted rhythms
My favourite personal sleep tools and hacks that I swear by (GAME changer)
How to build a calming wind-down routine without it becoming another chore
Why breathwork, journaling and managing fear-based thoughts can really shift sleep struggles
Whether you struggle to fall asleep, wake in the night, or just feel flat in the morning — this one’s for you.
🛌 My Sleep Essentials
Lumie Sunrise Alarm Clock: https://www.healf.com/products/lumie-sunrise-alarm
Down to Ground Grounding Sheet: instagram @down.to.ground
Dryft Mouth Tapes: https://www.healf.com/products/dryft-sleep-mouth-tape
My Healf supplement discount: https://www.healf.com/therootcause
🌿 Need personalised support?
Let’s work together. You can reach me via:
📧 nikki.spencer@the-root-cause.co.uk
📱 @therootcause1
