In this episode, I’m sharing one of my new favourite way to move, lift my mood, and gently support detox...rebounding. Whether you’re on a healing journey, juggling stress, feeling sluggish and bloated or just looking for something joyful and effective, this mini trampoline might just become your new best friend. From lymph flow to pelvic floor, I’ll walk you through why this gentle movement delivers such powerful benefits (all while in your PJs if you like). Let me share how you can bounce into better energy, balance, and radiance.
If this episode resonates and you’re curious about how to support your energy, hormones, or health in a more personalised way, I’d love to chat with you. You can learn more about my 1:1 sessions and programme here:
https://the-root-cause-co.uk/health-coaching
You can email me: nikki.spencer@the-root-cause.co.uk
or head over to Instagram and lets chat there @therootcause1
Nikki x
