Your skin is never just about your skin. If you’ve been dealing with acne, eczema, rosacea, or stubborn skin flares, the answer often lies deeper... in your gut.
In this episode, I unpack the powerful connection between the gut and the skin, and why true skin healing is multifaceted. We’ll explore:
The gut–skin axis and how dysbiosis drives inflammation
The role of hormones, blood sugar, and sebum in acne
Why liver health + toxic load matter for radiant skin
Key nutrients and practical food shifts for gut + skin repair
How your skin barrier and microbiome fit into the bigger picture
And if you’re ready to go deeper, I introduce my 1:1 3 month Gut Health Programme, including a comprehensive stool analysis that maps out what’s really happening in your gut, so you can finally stop guessing and start healing.
✨ Resources + Links:
DM me “GUT” on Instagram @therootcause1 or email me nikki.spencer@the-root-cause.co.uk to find out more
For Norwich locals: www.thenorwichfaceandbodyclinic.co.uk for external skin barrier support alongside internal healing
Because your skin deserves more than a quick fix. It deserves radiance... and so do you.
Nikki xx
