Feeling too busy to focus on your health?
In this episode of Roots to Radiance, we’re talking about how to carve out time for your health and wellbeing—without adding more to your already full plate. Life can be overwhelming, but prioritising your health doesn’t have to be. With a little planning and intention, you can take small but powerful steps towards feeling more energised, balanced, and in control.
🌿 How to pause and check in with yourself before the week begins
🌿 The power of setting just three key health or wellbeing goals each week
🌿 Simple ways to fit self-care into a busy schedule—without the guilt
🌿 How planning ahead can help you stay consistent without feeling overwhelmed
By the end of this episode, you’ll have practical tools to help you prioritise your health, even in the busiest of seasons.
💌 Join my newsletter for exclusive health insights: nikki.spencer@the-root-cause.co.uk
📲 Follow me on Instagram: @therootcause1
🌿 Work with me: www.the-root-cause.co.uk/healthcoaching
If this episode resonated with you, I’d love for you to subscribe, leave a review, and share it with someone who needs this reminder today. Your support helps Roots to Radiance grow and reach more people looking to reclaim their wellbeing!
