In this episode of Roots to Radiance, we dive into a crucial yet often overlooked part of any health journey — your mindset.
Your thoughts create your reality, and if you're carrying limiting beliefs — like labelling yourself "lazy," "anxious," or defined by your illness — they can quietly sabotage your progress.
I’ll break down how your brain clings to familiar thought patterns, why your ego talks you out of the harder choices, and how shifting the language you use about yourself can transform your health.
You’ll also learn practical mindset shifts to:
Stop defining yourself by illness or injury.
Reframe negative self-talk.
Focus on what’s working in your body, not just what’s not.
Accept compliments as a way to rewire your self-image.
Ready to uncover what’s really holding you back? Tune in now and start rewriting your health story — one thought at a time.
👉 If you enjoyed this episode, share it with someone who needs a mindset reset.
Nikki
