Do you want to optimize your wellness routine and experience the incredible benefits of red light therapy tailored to your needs? In this episode, Carrie Bennett shares her personal journey and expertise in red light therapy, providing you with the solution to achieving a customized approach for your desired outcome. Whether you're seeking pain relief, improved skin health, or enhanced athletic performance, Carrie's insights will empower you to harness the full potential of red light therapy and transform your well-being. Get ready to discover the ultimate solution for unlocking your wellness goals through personalized experiences with red light therapy.
In this episode, you will be able to:
The key moments in this episode are:
00:00:00 - Introduction
00:01:59 - Importance of Reviews
00:03:11 - Understanding Light
00:08:05 - Red Light Therapy Panel
00:11:06 - Choosing Between a Red Light Therapy Panel and a Sauna
00:15:26 - Understanding the Best Application of Red Light Therapy
00:16:20 - Choosing Wavelengths and Wattage
00:21:02 - Individualized Approach to Red Light Therapy
00:29:30 - Importance of Near Infrared in Red Light Therapy
00:30:49 - Intuition and Individualized Approach to Red Light Therapy
00:33:39 - Red Light Therapy During Pregnancy
00:35:57 - Personalized Red Light Therapy for Health and Fertility
00:37:03 - Individualized Approach to Sauna Use
--------
Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5
Get Sarah’s Guides:
Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw
Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c
Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf
Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses
Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/
Explore Sarah’s website: https://www.sarahkleinerwellness.com/
Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber
Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness
Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand
Get Carrie's free resources to start improving your quantum health right now: https://www.carriebwellness.com/start?sk
Follow Carrie on Instagram for more free content: https://www.instagram.com/carriebwellness/
Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout/sk
Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store
