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Description

Join Ahad and Phil in their riveting podcast as they delve into the scorching topic of time management and its incredible potential for personal transformation. Tune in as they explore the art of habit formation and how, within a mere 30 days, you can conquer your vulnerabilities and emerge stronger than ever before. Don't miss this captivating discussion on mastering time and self-improvement!

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Sections:

0.00 - 2:30

Preamble

2:47 - 4:18

Work anxiety

4:19 - 6:57

Remote Vs On site Work

6:58 : 9:00

80 - 20 rule

9:01 - 9:39

Finite Time

9:40 - 13:44

Habit Formation

13:45 - 16:28

Rule of 3

16:29 - 22:07

Time Flexibility

22:08 - 23:07

Goals management