Welcome to the Artist Redefined podcast, your weekly home empowering you to be the artist of your own amazing, magnificent, beautiful, colorful life. Today we are joined with Dawn Bradley and we are diving into everything raw, vulnerable, authentic about the art of anxiety. Dawn has her own podcast, the Anxious Creative. In this episode Dawn shares her journey with anxiety, ADHD, and learning to fully own her full authenticity. Enjoy
What You Will Hear:
A look into anxiety and navigating the label of it
How Dawn learned to embrace every ounce of herself
Navigating comparisonitis and embracing yourself
Shifting out of the version who is a different version depending on who she’s with
Why we pretend to be someone we aren’t
Both sides of unapologetically being yourself
What actually triggers anxiety
Allowing the heart to lead vs the head
The importance of allowing all the emotions to fully express
How anxiety and trauma can be released from the body
Finding your safe people
Taking responsibility for what others have done to you
Where Dawns anxiety came from and her realization around it
Some misconceptions around anxiety
Using the labels of anxiety and ADHD as tools vs excuses
How technology has played a part in growing anxiety
Finding peace in anxiety and the major lessons it comes with
Connect with Dawn:
@dawnbradleyhair | @theanxiouscreativepodcast
Join the community:
@artistredefinedpodcast
