Movement of any kind is a great way to de-stress, to problem-solve and get healthier and fitter.
This episode homes in on key mental health benefits and the mechanisms behind those benefits.
Types of movements hailed by research includes strength training, cardio and flow state activities (yoga, tai chi). But essentially it is about what you enjoy as you will be more likely to keep doing it.
So when it comes to your own level or choice of movement make sure that it is fun, functional and sustainable and your mind in particular will very much thank you for it.
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If you're interested in weight loss and/or mental health coaching, book your free discovery call here https://calendly.com/nourishandnurtureni/discovery-call and I'll see if I can help.
Coach Sarah x
