Like with any kind of behaviour change, we need to build consistency into our routine, our habits, in order for the change to last.
In this episode I cover what 'habit stacking' is, why it is very beneficial for fat loss and what it actually looks like with real-world examples.
As you listen, I invite you to start thinking about incorporating habit stacks into your daily life, so that you can over time build momentum and maintain focus until you achieve your weight loss, well-being or other goals.
If you enjoyed this do let me know.
AND if there is an aspect of weight loss or mental health that you struggle with, then leave a comment here or DM me on Instagram (@nourishandnurtu.re) - so that I can support you through my future podcasts.
If you are interested in my combination of psychological, nutrition and mindset coaching then reach out and let's chat.
Coach Sarah x
