In midlife it is particularly tricky to drop body fat because of the physical and psychological changes that naturally occur at this age and stage of life.
Today's episode explores:
- In what ways mindset forms the foundation of your fat loss journey (or any behaviour change)
- Common mindset barriers I see in client check-ins and in group coaching
- How to overcome mindset barriers in order to achieve lasting change in your health and wellness journey in midlife.
If you enjoyed this episode please let me know and feel free to share with a friend or someone who could benefit from hearing it too.
Coach Sarah x
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