As a perimenopausal woman and working with many menopausal women, I thought this would be an important one to cover.
In today's episode I help you understand what happen to key hormones at perimenopause - and why hormones have the effects they do on other bodily systems.
Understanding is key to minimising risks of diabetes, CVD, metabolic syndrome and other health concerns.
Then I look at what practical strategies we can implement in order minimise the health risks of ill-managed symptoms experienced in the menopause transition.
I am running my next Menopositivity Masterclass on Monday 5th August 7.15pm (on Zoom), if you would like to join like-minded women to get actionable strategies for your menopause journey, then simply click here.
Listen, enjoy and share with someone who could benefit from today's episode x
