It is a tricky area and pretty much a 'no no' for many, but there are both pros and cons to food tracking.
In this episode I walk you through the main reasons you could track and how.
I will also delve into more mindful, intuitive eating methods.
And ultimately you needn't choose either or, you can do both if you choose to.
What I would say is what we measure we can manage, so it can be a great idea to track what we eat/drink but not for the reasons you might think...
If you enjoy this one, please share with a friend x
