If you are struggling to implement the necessary habits needed for fat loss, then this episode is for you - we’re going to look at the practical and psychological factors involved in successful behaviour change.
Once you reflect on these these you can begin to find solutions to help you reach your goals.
As you listen, pick out what resonates most with and start there and see how you can optimise healthy habits.
If you are stuck with anything I'm happy to help.
As always if you enjoy this episode, share with someone else who you think could benefit from listening to it too.
Sarah x
