So many clients and followers struggle to meal plan and prep in time and cost effective ways, due to being time-poor and due to overthinking the process.
That is why today's episode addresses common mindset barriers and myths around meal planning along with practical suggestions to make it more effective for your health and well-being goals.
If the topic resonates with you take a listen and if you got something out if it feel free to share with a friend who could benefit from listening.
Let me know in the comments what your takeaway is from this episode and the action step you will take to optimise your meal planning.
