We are very lucky to be joined by Professor Ross White today!
Professor White is Director at Strive2thrive Ltd. providing clinical psychology support to both individuals & organisations. He is Professor of Clinical Psychology at Queen’s University Belfast, author & keynote speaker and is an expert in Acceptance and Commitment Therapy (ACT).
Professor White has supported a plethora of high-performance clients to develop psychological flexibility, emotional regulation and resilience and make choices in line with their personal values.
On the podcast I regularly talk about applying CBT and ACT in the wellness programmes that I deliver to individuals and businesses, with an emphasis on living a values-led life. ACT stands for Acceptance & Commitment Therapy and for me has been the vehicle for me to achieve just that.
ACT is a therapeutic approach that encourages us to have psychological flexibility and to be values-connected and values-led in our actions, which feels like a helpful approach, given that we tend to be unhappier when our thoughts or behaviours are fixed and when we are not living a life aligned with our core values.
‘The Tree That Bends’ book is available as physical copy, ebook on Kindle, and audiobook on Audible - https://www.amazon.co.uk/Tree-That-Bends-Flexible-Thrive/dp/1529429994/
The latest issue of the ‘5 to Thrive’ newsletter is available here - https://tinyurl.com/Thr5Oct24
Instagram: @RossGWhite
X : @RossGWhite
LinkedIn: https://www.linkedin.com/in/prof-ross-g-white/
Email: ross.white@strive2thrive.co.uk
Website: www.strive2thrive.co.uk / www.rossgwhite.com
Enjoy this one folks!
