Happy New year all!
As a nutrition, mindset and mental health coach, I've observed that women often face significant mindset barriers when it comes to health behavior change, especially in the post-Christmas period.
Here are the top 10 mindset barriers and ways to overcome them...
We will discuss common barriers I have been discussing with clients and have experienced myself, then we will explore solutions and workarounds for mindset and practical barriers.
Keeping this short, succinct and solution-focused.
Let me know what you are struggling to implement right now, be that nutrition, sleep, stress...
I have limited spaces on my 90 day Holistic Health Upgrade programme, so if you are curious to know a little more click here for all the info, video testimonials and FAQs. x
