Welcome to "Thriving in Menopause: Mind, Body, and Beyond."
I'm Sarah Lacey of Nourish & Nurture, your host and specialist in CBT and nutrition. Today, we're diving into the complex world of menopause and how it affects women's mental health, relationships, and overall well-being.
Menopause is a significant life transition that brings a host of physiological, mental, and circumstantial changes.
Let's explore these challenges and discuss practical strategies to regain control and enhance mental health.
Key Highlights:
- Physiological symptoms less talked about
- Psychological effects not often discussed
- Nutritional & Psychological Strategies to thrive!
Enjoy,
Coach Sarah x
