We so often hear about and discuss the hot flashes, brain fog, lethargy, histamine imbalances...
I think we need to talk more about psychological interventions that are sensitive to - and informed by - Menopause transition symptoms.
That's why today's episode is all about the ways the psychology, mindset and mental health shifts dramatically during this time.
Key highlights:
- Reasons why women experience cognitive and emotional difficulties.
- The biopsychosociocultural factors that can hamper our resilience and confidence.
- Top Strategies for regaining resilience and protecting our mental health.
This was one close to my heart and I hope that some of it resonated with you too. If so I'd love to hear what parts you enjoyed most.
Until next week, thank you for listening!
Coach Sarah x
