Welcome to this week's podcast episode on the neuroscience behind dichotomous thinking in weight loss and training.
I'm your host, Sarah Lacey, an therapist, nutritionist and menopause coach, and today we'll explore this fascinating topic and provide you with actionable strategies to overcome it.
Highlights:
- How our hardwiring affects our thoughts and actions.
- Why black or white thinking is hard to do less of.
- What we can do to foster a mindset for long term health success.
If you are interested to know more about how I coach take a look here and feel free to DM to ask any questions.
Thanks for listening,
Coach Sarah
