Today, I’m bringing you a short but mighty episode — we’re busting nine common myths that could be secretly holding you back from:
Losing unwanted weight sustainably
Thriving in your body through menopause
And finally building healthy habits that stick
Let’s get you back in the driver’s seat — informed, empowered, and myth-free.
If today’s episode helped bust a myth that’s been holding you back — I’d love for you to:
Share this episode with a friend
Leave a quick rating or review
Or better yet — reach out to me on Facebook, Instagram or Whatsapp to explore how I can support your journey
Until next time — keep nourishing and nurturing yourself. Sarah x
