No matter how much willpower or discipline you can muster, there will be times when your mood will derail or at least limit your fat loss efforts.
In today's episode I chat about emotional regulation... what is, why we need to do it and HOW to do it.
I talk you through what I encourage clients to do - building their own self-soothe kit so that they can:
- reduce stress
- minimise emotional eating
- sleep better
- improve their energy and confidence
Take a listen and let me know what you think or send in your questions.
If you are interested in applying for coaching with me check out all the deets here www.nourishandnurtu.re/services
Enjoy, like and share this episode if you know someone who would benefit.
Coach Sarah x
