Want to know why you never crave brocolli when you get the snack attacks?
In this episode I chat about:
Why we crave certain foods
How to spot emotional vs genuine physical hunger
Practical tips on how to eat more mindfully
And how to minimise mindless snacking
So that you have the best chances of weight loss and well-being success!
Right now I have opened up some spaces for 1:1 coaching if you're interested and want to apply, DM me today x
