My 50th episode! Thank you for listening to my podcast and for your comments and questions.
How do you manage your monthly Cycle?
How do you eat at various stages of your Cycle?
How do you manage the emotional impact of the hormonal 'storm' that can occur especially in the Luteal phase?
If you don't have a plan for working WITH your Cycle and not against it, then this episode is for you.
For the past twenty years I have coached women to have a Period Plan so that they dont have to write-off weeks of their lives and so that they can still drop body fat.
Your Period Plan is something we can review and refine on a regular basis, so if you have one there will be little nuggets of useful information in here for you too.
Enjoy!
As always if you have any questions you would like me to answer on a future podcast DM me them privately or comment under this episode.
Aside from 1:1 coaching I offer corporate wellness programmes focusing on optimising nutrition, mood, mindset, hormones and menopause. So that you can enjoy lasting health and well-being.
You can find more info here,
Coach Sarah
