Welcome to the podcast episode on managing holiday negativity using Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) strategies.
Today, we'll explore how to handle unhelpful negativity around Christmas, particularly when making positive changes in your physical fitness, nutrition, and lifestyle.
I will dive into examples of how to harness and change unhelpful thoughts and behaviours and how to hold boundaries to protect your health & well-being goals.
If you enjoyed this one please let me know and feel free to share with a friend.
Sarah x
