In this episode, I talk about how to optimise your physical and mental health using my food, mood and mindset hacks.
- I show you how to use nutrition to optimise your overall health and to help manage symptoms of perimenopause.
- How CBT and Mindfulness are great for significantly improving mood and mindset, which reduces cortisol levels...something very important in midlife, and at any stay of life.
- Training and movement recommendations based on the most recent research
Hope that you find it useful and would love to hear from you if you have any questions or try out any of the strategies.
I am here to support you in optimising fat loss and but so much more whether you are pre or perimenopausal. So if you are interested n how I coach and want to learn more, check out all the information here www.emotionalregulationcoaching.com.
Coach Sarah x
