We all know about the weekend mentality where come Friday night we have half checked out of our fat loss plan and efforts.
This can lead to yo yo dieting where we try to eat 'perfectly' Monday to Friday and then we go to town on the family pack of crisps Saturday and Sunday.
This episode covers how to see the weekend as a (more relaxed perhaps) extension of your week, where you can bring into the weekend those core habits that you diligently focus on during the week.
See the weekend as part of an entire 7 day period and while you can add more flexibility in the weekends it doesnt mean that you give yourself permission to dive into all or nothing ...or mindless...eating choices and behaviours.
Don't let your weekend become your weak-end!
If you want some free coaching on this or anything weight loss or well-being related, book a 15 minute strategy session with me via here https://calendly.com/nourishandnurtureni/discovery-call
Coach Sarah x
