Description

• How Sleep is HUGE for weight loss and weight management...and for Mood management (and therefore emotional/mindless eating)

• Why its so tough to get Sleep

• Implement strategies to increase the likelihood of you going to bed AND getting a decent night's kip

As a Counsellor, CBT Practitioner of 18 years AND as as an award-winning Nutrition Coach, I can coach you psychologically and nutritionally so that you can gain food and mood freedom...feel more in control, leaner, energised and less stressed. No quick fix, no silver bullet, I do promise results that last if you do the work, with my help.

Interested to know more about me and how I can help? Pop over to ⁠www.emotionalregulationcoaching.com ⁠or ⁠www.nourishandnurtu.re/services.⁠

Or simply drop me a line and let's chat x